Five Facet Mindfulness Questionnaire On-Line

Closer to 1 indicates less mindfulness and closer to 5 indicates more mindfulness.
There is no cutoff score for being mindful or not mindful, it is just a continuum from low to high.
Your score on each of the subscales related to the five facets of mindfulness is below.

Your observe score is 0

Observe = Staying present with perceptions, sensations, thoughts, or feelings, even when they are unpleasant or painful; not distracting ourselves.

Your describe score is 0

Describe = Being able to describe or label in words our beliefs, opinions, emotions, expectations.

Your act with awareness score is 0

Act with Awareness = Staying present with our actions, without distraction.

Your nonjudgement score is 0

Nonjudgement = Being nonjudgmental of our own experience.

Your nonreactivity score is 0

Nonreactivity = Being able to perceive our emotions without reacting to them, without becoming dysregulated.

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